There is only two weeks left in this series. I have really enjoyed it even though it is quite different from I was expecting.
Each week there is a different focus such as acceptance or choice. It also focuses on turning your thoughts and awareness inward with the experience. Focusing not so much on the physical movement but the messages your body is sending you. It is also a slow practice so you have plenty of time to recognize the insights that you are getting.
Needless to say, the instructor is offering the class again after this one is over and I have signed up to re-take it. I am very excited to do this all over again.