I am well into the second week of my nutrition class.
The first quiz was today based on last weeks classes that covered: under nutrition; over nutrition; heart disease; diabetes; Macro-nutrients and Micro-nutrients.
Class yesterday was on healthy eating guidelines; servings per day; serving sizes; vitamins and minerals. Tomorrows class is on weight loss and fad diets.
There is a lot of information in these classes. Luckily the day after the class the slides and webinar is uploaded and I can print off the slides, watch it again and take more notes.
Today I took the quiz on last weeks classes. I got 18 out of 20. Although I got an A I was still a bit annoyed with myself because the two questions I got wrong, I seriously knew the answers. Unfortunately I didn’t read one of the questions all the way through and one I missed the decimal point.
But I am having a great time and looking forward to both implementing these things and having the science behind so much of what I already knew. So far I have been able to get the classes into my Mondays and Wednesdays and still find time to watch each class again. Makes for a busy life with everything else but its a good life.